Comrades! I have just been diagnosed with an inguinal hernia, and will undergo surgery to correct it. I am interested in keeping the recovery/rehab to as short a period as possible (consistent with full recovery) so as to be able to train for DLs.
Any suggestions, recommendations, examples/ When I had a couple of herniated disks, I got some very good info. Thanks in advance.
Any suggestions, recommendations, examples/ When I had a couple of herniated disks, I got some very good info. Thanks in advance.
