Tough 6-Day Kettlebell Routine

Machine wusses can stop reading now.

This is the routine I will be using for the next two weeks starting saturday. The main point is variety, mixing up heavy days and light days, and having fun.

Saturday/Sunday

high rep swings and snatches

MONDAY
Good Morning stretch
Windmill
Russian MP
Bottoms Up Press
2 step fwd/1 step back MP
Elbow Raise
Yeilding Press
TurboCharged Janda Situps
Pistol and PullUps – GTG style

TUESDAY
swings
cleans
under the knee pass
1 arm snatch
side to side arm pass
dead weight cleans
jandas
pullups and pistols – GTG

WEDNESDAY
Good mornings
Russian MP
cleans
Russian MP
1 arm swings
clean and jerks
military palm press
cleans
push press
jandas
pullups and pistols – GTG

THURSDAY
2 arm swings
1 arms swings
cleans
1 arm snatches (drop and catch)
bottoms up 2 arm press
jandas
pistol and pullups GTG

FRIDAY
Good Morning stretch
Chest opening windmill
handstand pushups
side to side pass
Russian MP
Elbow raises
MP with pause
Graduated press
2 step fwd 1 step back MP
Static contraction
Jandas
Pistols and Pullups – GTG

Additional details