Beginning kettlebell workout

This is what I've come up with in an attempt to ease into the program…

Three days per week:

- Military Press 3-5 sets of 3-5 reps

- Cleans 3-5 sets of 10-15 reps

- One-arm Swings 3-5 sets of 10-15 reps

Each day, vary the load of each drill, but emphasize one drill. In time, replace the Clean with C&J & replace the One-arm Swing with the Snatch & begin increasing the reps gradually.


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