Bud Jeffries’ article got me thinking about swinging. I have been swinging since I started kettlebelling, but not in excessively high numbers- I have been doing mostly heavy swings. I swing a 40k for sets of 15-20 on the minute, or 5-10 reps of 150 pounds on swing handle.
Yesterday, I grabbed the 16k and hit 50/50 per arm without setting it down. Today, I did 60/60 then 75/75, then 100/100, about thirty minutes apart. I’m certainly not Bud!
Question: when you guys swing for long straight sets, without putting the bell down, how many do you do? How many does it take to count as "high rep"?
