Does anyone on here use Coach Sommers WOD. Do you think its a good program to follow and will excellent strength. They look hard but ive never really been sore after doing bodyweight exercises even for high reps. Well anyways what do you guys think of the Gymnasticbodies WOD.
Does anyone on here use Coach Sommers WOD. Do you think its a good program to follow and will excellent strength. They look hard but ive never really…
