I would suggest…. 1. Get a KB & the book Enter the Kettlebell.
2. Get the book Super Joints (and do what it says).
3. Get the book Convict Conditioning.
4. Get your diet in order.
Want to Supercharge your heart, lungs & muscle endurance? GET the book Viking Warrior Conditioning.
2. Get the book Super Joints (and do what it says).
3. Get the book Convict Conditioning.
4. Get your diet in order.
Want to Supercharge your heart, lungs & muscle endurance? GET the book Viking Warrior Conditioning.
