There’s a new blog post over at LeanGains.com about fasted training. Don’t know if it’s been posted here yet or not.
Check it out [here]Fasted Training For Superior Insulin Sensitivity And Nutrient Partitioning | Intermittent fasting diet for fat loss, muscle gain and health.[/url]
To sum it up, there was a study done and people burned more calories training while in a fasted state vs. after eating. Kinda makes the Warrior Diet, Eat Stop Eat, and LeanGains look a lot better.
