in your Dragondoor article, Kettlebell workouts for fat loss, you have the workouts divided into A and B workouts. I follow that but am confused by what you call Interval A and Interval B. When are these exercises to be done or where are they to be inserted into the workout template?
in your Dragondoor article, Kettlebell workouts for fat loss, you have the workouts divided into A and B workouts. I follow that but am confused by…
