I just did my first kettlebell workout 20 min ago, all I can say is WOW. My arms are still shaking.
A friend talked me into buying a set of KBs, he asked me to try the workout he is doing, so I agreed to give it a try.
I went light with a 35# and worked on form first.
3X10 Cleans
2X10 Snatches
2X10 two handed swings
Min rest between sets with a 3 min rest between rotations.
I think I should have done the two handed swings first as it is more of a compound movement (they all are).
Anyway I was huffing and puffing like a train.
Should I go to a heaver KB and less reps?
A friend talked me into buying a set of KBs, he asked me to try the workout he is doing, so I agreed to give it a try.
I went light with a 35# and worked on form first.
3X10 Cleans
2X10 Snatches
2X10 two handed swings
Min rest between sets with a 3 min rest between rotations.
I think I should have done the two handed swings first as it is more of a compound movement (they all are).
Anyway I was huffing and puffing like a train.
Should I go to a heaver KB and less reps?
Thanks Pavel!!!
