I hope to do the Fatigue Cycling ‘Never Lie Down to Train’ program in the future.
1) For the clean and press, is that a clean before each press, or one clean and then repetition (5 in this case) presses?
2) Would it be ok to use a kettlebell for the clean and presses, if one could add incremental weights to the bell itself?
3) Is 3 minutes of rest between sets and between each exercise enough?
Thank you in advance!
