Fat Loss

Kettlebell routines for fat loss

Here are some kettlebell routines specifically targeting fat loss.

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Kettlebells vs aerobics

I'd much rather do kettlebell workouts than aerobics, but I've read that circuit weight training is much less effective in improving cardiovascular health than activities like running, etc.

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Kettlebell routine for fat loss

I have trouble losing fat, I'm using the kettlebell for all around fitness. Can anyone give me any routines that might work?

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Kettlebells vs Circuit Training

Pavel Tsatsouline answers why kettlebell training is better than circuit training for improving cardio.

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Kettlebell snatches vs. chopping wood?

I have read in several different places about the benefits of woodchopping as an exercise. Lots of top boxers (De la Hoya and Foreman to name a couple) use wood chopping as a major part of their conditioning routine.

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What Does A "Kettlebell Physique" Look Like?

I have a question regarding what a person’s body will look like after working out with kettlebells for a while. Someone posted a similar question a few months ago, but I can’t seem to locate it. What would all of you (in your experience) describe a Russian Kettlebell physique as? From training with kettlebells, what [...]

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Best exercise to lose belly fat?

Pavel Tsatsouline answers the question: What is the most effective exercise for losing belly fat?"

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Kettlebells, Bodybuilding and Physical Appearance

It's probably obvious that different types of workouts lead to different changes in the physical appearance of your body. A marathon runner looks different from a swimmer or a boxer. I thought I would show what the difference is in the final result between working out with kettlebells and a typical bodybuilding approach. Before I [...]

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Kettlebell fat loss stories

Kettlebell users share their stories of fat loss.

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DOE (US Department of Energy) Kettlebell Man-Maker Routine

This article was written by Bill Cullen, RKC (Russian Kettlebell Certified instructor). This workout routine is highly sought out as a grueling cardio-builder and fat-loss regime. As the title states, it is a man-maker and I would suggest you start out on the easy end of it lest you want to give yourself a heart [...]

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"The Biggest Loser": Kettlebell-Style

Iron Core Fitness of La Jolla, California has teamed up with NBC San Diego and 6 contestants to vie for the title of "The Biggest Loser". After one week the 6 contestants lost a total of 43.8 pounds.

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Rock Hard Kettlebeller vs. Rounded Bodybuilder

Well it's been over two weeks for me hitting the gym, and since I wasn't that terribly out of shape I'm already seeing a big difference in the mirror. As I've mentioned elsewhere, there's a real difference in how your body will change depending on whether you do traditional bodybuilding workouts or kettlebell routines. Now [...]

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Do kettlebells deliver fat loss and cardio gains?

In six weeks of kettlebell training as my primary exercise, I lost 1.5 inches from my waist, lost fat and replaced it with muscle.

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Which kettlebell routine for fat loss?

Here is an ideal rep/set kettlebell workout scheme to target fat loss.

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