ETK ROP using Deadlift and BP?

Posted on March 18th, 2010 | Categories: Q & A
If this has been asked before, I apologize . . .

Can you use the ETK ROP ladder workout using deadlift and bench press? It seems like the perfect system for any strength movement: if you want to increase muscle, rest less, if you want to focus on wiry strength, rest more in between.

Thoughts?

Thanks,
d.

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