i’m a week into kettlebell burn. i like to workout in the mornings and in the past this has generally worked for me, but now i have a few issues. first, i emailed geoff about continuing ESE while on KBB and he said that would be fine. even so, i’m still trying as best i can to follow his eating suggestions. here is how my week looks
monday – workout before breakfast – eating a boatload throughout the day
tuesday – eat dinner
wednesday – workout before breakfast – eating a boatload through the day
thursday – eat dinner
friday – workout before breakfast – eating a boatload through the day
this worked for me before KBB. i don’t know if it’s the increased eating and/or the workouts but i’m staying a lot more hungry. when i wake in the mornings i feel pretty week. yesterdays workout was pretty hard to get through. i wondered if it had to do with coming off of a fast day. but this morning i had that same weak feeling first thing in the morning after spending yesterday eating.
i see myself having a few options and i’m looking for a little advice.
1 – stop fasting while using KBB (saturday and sunday fasts don’t work too well for my schedule)
2 – change workout days or times (would really rather not – again because of scheduling)
3 – i get up at 6:30 to read and pray and workout at 7:00. could i maybe have a small snack at 6:30 that would help give some energy by 7:00?
number 3 is my most liked option but i don’t want to eat a lot because i don’t want to taste my food while working out. also, i’m kinda limited in what i can eat while doing KBB. main limitations are all my carbs from from various fruits and veggies.
any help you guys can give will be greatly appreciated.