Enter the Kettlebell/ Is this a MIS Print?

Posted on January 19th, 2010 | Categories: Q & A
On page 136-137 The RKC Rite of Passage
Presses Scudule and Progression

Monday: Easy
Wed: Moderate
Frid: hard / to limit

Next page 137 has (Saturday (Heavy Day) then the numbers and ladders listed.

Is this a misprint, or should it actually be "Fridays’ workout, the heavy day?

Otherwise one would have 2 really hard pressing days back to back???

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