Review Title: Enter the Kettlebell helps SWAT Officer
Review Rating: 10
Review Text:
I am a Team Leader on a Metropolitan SWAT team in Florida. After 13 years in
Police Work I was suffering from many overuse injuries from my normal running
and high rep calisthenic workouts. I started training with Kettlebells about 5
years ago after purchasing the "Russian Kettlebell Challenge". I implemented
the "Top ten Russian Kettlebell Challenge Training Guidelines" into my hectic
schedule with considerable success.
However, I was always seeking a more detailed program that would take me to that
next level of Kettlebell training. That is what "Enter the Kettlebell"
provides. A step by step plan of strength building and increased conditioning.
My back and legs are stronger than ever, which really helps with long callouts
in heavy Tac gear, Obstacle courses, and a hundred other job related tasks.
I can’t recommend this book and DVD more, for Police, Military or anyone seeking
increased functional strength and conditioning. I am now completing the program
minimum with a 2 Pood Kettlebell and will be moving to the program maximum
shortly. Buy it, read it, then apply the system to your PT schedule.
