Two of the things that are extremely important to me as a chiropractic physician in regards to any exercise regimen are proper technique and safety. Sarah does a fantastic job covering both of these. Her attention to detail in describing the individual exercises is above reproach. Then add in her discussions about what kettlebells are, to selecting the proper one to proper spinal posture to breathing right, etc. All this before even describing the first exercise!! Her sections on using kettlebells for Special Situations – young adults, seniors, pregnancy, athletes, and weight loss – are very well written and help to spread the good news that kettlebells are for just about everyone. I highly recommend this book, not just for the newbie kettlebell user, but also for experienced kettlebell enthusiasts. It has something for everyone! A must read!!
Michael Hartle, DC, DACBN, CSCS, RKC Team Leader
