Worked out at home today and decided to incorporate double swngs. I have two double 55 lb. kettlebells and did 10 sets of 10 reps, 30 seconds in between. What are the advantages and differences in doing double swings vs single? Any success stories would be appreciated.
Worked out at home today and decided to incorporate double swngs. I have two double 55 lb. kettlebells and did 10 sets of 10 reps, 30 seconds in…
