Been doing BJJ for a few months now and love it, I want to change my training now a bit to help with it, looking to increase my strength, endurance, power, cardio, also any mass which comes with it is a plus.
Hoping some of the guys on here who train MMA athletes can give me some info on how they train them, I was thinking circuit style training mainly with kettlebells and gymnastic rings.
Hoping some of the guys on here who train MMA athletes can give me some info on how they train them, I was thinking circuit style training mainly with kettlebells and gymnastic rings.
Arcus
