First off, I don’t want a huge chest but would like to at least have it match my body. I have been doing the RTK workout for about 9 months with a month off during that time period and have had massive gains in my back, shoulders, arms and legs but nothing in my chest. I’m 5′7” 220lbs.
I am not concerned with looks, but more so with strength deficits in the chest area. I can tell that my cleans start to drift on my left side when cleaning a pair of 88#ers and know that stronger medial rotators would help to limit that. Also have a history of biceps tendonitis and a prior dislocation of the tendon a few years back. When the kettlebell drifts, my bicep hurts and I have to stop the workout short of the prescribed number of sets to prevent another injury.
I was thinking 5 sets of 3 reps, bench a couple of times a week. Keep volume low with good form. Or, Crush Curls with a 53#er for 5 sets of 5. That would help both the biceps tendon and chest.
What do you think???
Matt
