"Convict Conditioning is simply fantastic. The real beauty of this book is
the progression plan for ‘The Big Six’ body weight exercises. Paul Wade
takes each exercise from mundane to insane. It’s very difficult to write a
book that caters to everyone from beginners to super-strong elite athletes,
but this book does it. I wish I’d written it."
the progression plan for ‘The Big Six’ body weight exercises. Paul Wade
takes each exercise from mundane to insane. It’s very difficult to write a
book that caters to everyone from beginners to super-strong elite athletes,
but this book does it. I wish I’d written it."
Chad Waterbury
Neurophysiologist, author of "Huge in a Hurry"
