I want to start one of the CC training programs but seems the ultimate goal is either 50-100 reps of the most difficult form of 1A push ups, 1L pistols, etc. Wouldn’t that promote more endurance than strength and sarcoplasmic hypertrophy. Don’t really care about pounds of extra beef especially not real dense muscle. Prefer the function of the training to forge real dense physicue that comes from strength training and its benefits.
Also the training frequency seems low, only once a week vs 3-5x a week that I am used to on greasing the groove. My understanding would be to still apply the party principles of low reps but emphasize all the tension techniques and make exercises harder as time goes on by adding weight to the body. Like pistol hold onto kbs, added weight to body on HLR.
Any input much appreciated comrades.
