I have trouble with some pain and tightness in my lower back. I developed it from bad deadlift form a while back and I think that it is the soft tissue that is damaged. I have read that once certain tissue in the lower back is over stretched it is permanent. This pain very rarely occurs during an exercise and probably only happens on rare occasion due to some kind of flaw in form. What it dose do is it makes my lower back feel very tight when I am not working out and my body tightens up. I was wondering if doing bridges from convict conditioning would be a good thing to do for the goal of trying to rehab some of the soft tissue in my lower back?
I all ready do dead lifting pttp style on variety days along with some jump rope and bottoms up work. So I was wondering how the best way to approach the bridges would be. Should I just do the volume recommended in the book on variety days on top of that and keep an eye out for signs of over working? Or do most people have to cut the volume anyway when they do any cc drill on ETK variety days?
