I want to see if we can predict, from a Viking Warrior Conditioning VO2Max test or a VWC workout, performance on the RKC snatch test. Here’s what I need:
Age:
Gender:
VWC VO2Max 5-min Test: bell used, # of reps in final minute
VWC workout: bell used, #reps per 15 seconds, # sets (not minutes) performed
RKC Snatch Test: bell used, # of reps in 5:00 if 100 completed, else time to get to 100th rep
Notes:
1. You may submit more than one entry, e.g., if you have numbers from a few months ago and more recent numbers, submit twice.
2. Each entry may include either VWC or both but you _must_ include the RKC snatch test. Multiple VWC workouts is OK; multiple RKC snatch tests is not.
3. Try to submit a reasonably close together pairing, e.g., a VWC plus a snatch test within the same two week period. If the workouts are separated by much more than that, the results won’t be as useful as predictors.
