Hi,
Does anyone have any thoughts on whats the best time of day to exercise. I was thinking of doing me workout first thing in the morning within 10 mins of getting up.
Does anyone have any thoughts on whats the best time of day to exercise. I was thinking of doing me workout first thing in the morning within 10 mins of getting up.
Should i be eating first or after there seems to be a lot of conflicting advice on whats best, or should i wait til later in the day.
the thought of exercising early and getting it out of the way before you get to bogged down with everyday life sounds good, I am brilliant at ‘forgetting’ to do it later in the day.
mazzeroo
