The Belly Fat Cure eating plan consists of protein, fats, and vegetables with small amounts of sugar and complex carbs. Processed foods with sweeteners (even artificial sweeteners) are out. Wine, beer, champagne, and dark chocolate are OK — but not cocktails or candy bars.
There are many foods that you should avoid when shopping, but there are also foods that will help cure belly fat. Choosing to snack on nuts, boiled eggs, low-fat dairy products and citrus fruits will help you feel fuller longer, give you the nutrients and proteins you need, and help you burn fat because they have fat burning abilities.
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