Hello!
I’m a new in this game..
I have 12kg & 16 kg kettlebell
How many times a week I must train for fat loss?
I train according Extreme Kettlebell Cardio Workout (The Extreme Kettlebell Cardio Workout – Keith Weber, BScPT, RKC)
These routines:
-Tha Manmaker
-The Leg Burner
-The Upper Body Blast
Sometimes The Slingshot..
+ stationary bike – 30-60min
Sometimes (instaed ExtremeKCW) I do TGU, C&P, many SWING/SNATCH, pull/chin up + bike – this is my variety day..
1.) 3 times a week this routine and stationary bike (40-60min.) is OK ?
2.) Add 12min 1min Swing/1min active rest? More than 12 min.?
3.) Circuit training is better than training ETK – for fat loss ?
4.) How I must train?
PS
Sorry for my english!!
