Kettlebell Get-up Workshop
with Master RKC Brett Jones
Co-Author of Kettlebells From the Ground Up – Kalos Sthenos (2 DVD and Manual set)
The Get-up is an classic exercise for developing what the Greeks called "Beautiful Strength" or Kalos Sthenos.
This 4 hour workshop is a unique opportunity to learn the Kettlebell Get-up from Master RKC Brett Jones
Benefits include:
Detailed breakdown of the 7 steps and which step is critical to master
Breakouts from the 7 steps to conquer the Kalos Sthenos get-up
How the Get-up reveals hidden movement restriction and what to do about it
How the Get-up reveals hidden stability issues and what to do about it
Advanced progression to target your hips and shoulders
How the Get-up can ease the path to learning advanced Kettlebell exercises
You will also receive a very detailed manual to provide easy reference following the course
To learn more about Kettlebells from the Ground Up and read testimonials go to:
Kettlebells from the Ground Up – The Kalos Sthenos – With Gray Cook, RKC – Brett Jones, Master RKC – Dr. Mark Cheng, RKC Team Leader
email Darius Gilbert for details: dariusg05@verizon.net
