I recently started the 40 day program with a little guidance from Mr. Dan John. Here are the lifts I am focusing on:
KB press
Pull-ups
Pistols
Conditioning- snatches
Anterior core- mainly ab wheel/akro wheel roll outs and hardstyle planks and body saws
My goals are to earn my RKC II and tame the beast
Today I hit a PR on the press. My BW was 175. I was able to press the 44k with my L and R.
If you are interested in the first 11 days and how I progressed you can see them posted at Skill of Strength
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